by vancouverfilmschool Just came across some interesting research from Arthur Kramer at the University of Illinois, which buttresses the already steady stream of information about how brain fitness can be improved. This study indicates that 60 and 70 year old folks can improve some brain or cognitive skills by playing a strategic video game. From [...] Read more »
With Exercise Equipment, You Can Have Your Own Home Gym, Fitness, And Fun!
by CoryDeanSmith.com You have to get the exercise your body needs to stay fit and live long. If you’re not working your body hard at your job, chances are that you probably aren’t getting the exercise you need. You can go to a gym, but today, most people don’t. Gym exercise is said to have [...] Read more »