by ozfoodie In this second part of the article, we continue to investigate the philosophy behind the diets that people adhere to and the advantages and disadvantages of them. 5) Balanced Macronutrient Ratios Diet (“the zone”) The promoters of this diet claim that it helps in losing weight, extend ones life as well as lowering [...] Read more »
Extreme Diets Rarely Work
by custer_flux People also tend to rebel against the banning of their favorite snacks. Before they know it, the desire for comforting snacks and meals turns into an overwhelming want. If we do not replace our old eating habits with sustainable, healthy patterns of eating, it is inevitable that we will go back to our [...] Read more »