by Dain Sandoval When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet [...] Read more »
Don?t Diet ? Dieting Can Cause Weight Gain!
by Dain Sandoval I was on the diet yo-yo trail too, for most of my adult life. Then I thought hard about what was going wrong. I’d go on a diet, lose weight, go off the diet and then put the weight back on, sometimes even more weight than I’d lost. Going off the diet [...] Read more »
How Can I Lose Weight without Dieting and Following a Strict Diet Plan?
by Rapid City Public Library When you think of losing weight, the first thing that comes in mind is a strict diet plan and going to gym and doing workouts. But this is completely a misconception. Here, in this article you will find the common myths and facts on weight loss. You will also find [...] Read more »