If you have recently quit smoking and suffer from severe nicotine withdrawal symptoms, you know that the discomfort and stress can be nearly unbearable at times. I smoked for most of my adult life, and probably tried (and failed) to kick the habit over 30 separate times. Each time I would only last a few days to a week before I went back to cigarettes with my tail tucked between my legs. Read on for some of the ways I was finally able to beat severe nicotine withdrawal symptoms and quit for good last summer.

What Were My Most Severe Nicotine Withdrawal Symptoms?

severe nicotine withdrawal symptoms will often mimic a severe cold or the flu. When I would go for a whole morning or afternoon without a smoke or try to stop entirely I would start to feel some or all of the following:

Irritability
Insomnia
Fatigue
Inability to Concentrate
Headache
Cough
Tightness in the chest

This is not a pleasant way to feel, and the nagging would begin in the back of my mind and grow louder and louder, “all you need is one cigarette and all of this will go away…”

Sound Familiar?

I finally got fed up with my slowly declining health and energy levels. Over the years I had stopped doing things I love, like going to the gym and working out, and instead would make excuses because I felt too tired all the time. Last year, I decided that I was fed up with cigarettes. I made the final decision that I was going to eliminate tobacco no matter what. I think having a clear and focused commitment was absolutely crucial to being able to get over my addiction, but I was also able to find some help in the form of a great stop smoking product and some healthy changes to my lifestyle.

During the first few weeks, I did experience the same old severe nicotine withdrawal symptoms – but they were easier to manage this time. I was making healthier choices with my diet, eating more fruits and vegetables. I was also getting a little bit of exercise every day to help my lungs start to heal. Most importantly, I was getting help from the great stop smoking product, which focuses on reducing cigarette cravings, strengthening the immune system and boosting the metabolism to give me more energy.

At this point I have been smoke free for over six months and it feels so great! If you need help quitting I can't emphasize enough how much it helps to use a natural supplement to get rid of your severe nicotine withdrawal symptoms.

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For many smokers the desire to quit smoking cigarettes is strong yet it seems no matter what they try, they just never have success quitting this nasty habit. This failure to quit smoking causes many to internally discredit themselves.

For others it seems they simply wake up one morning and proceed to quit smoking. What makes these people experience success?

This article describes how to quit smoking and how to set realistic goals or targets to bring you to a successful life. I myself want to be successful in life and have read many books on the subject.

It can be eye opening when you come to know that many successful people purposely set goals for themselves for the future. The act of setting goals or targets to quit smoking should be the focus of every cigarette smoker.

An example of what I am talking about occurs in a book in which it describes a survey taken with a group of students in their last year of high school. The survey was conducted using one hundred people in which they were asked a series of questions. the developers of the survey were keenly interested in learning where the students wanted to be in five years time, and what they saw themselves doing.

Since high school students can be rather immature, in the end there were only five answers which were considered to be a true goal for the future. These same one hundred people were contacted again after five years had gone by and they another survey. This time the results were simply amazing since the five students who had set goals for the future had a vastly greater monetary net worth than the other ninety five students added together!

This new survey proved beyond doubt that those of us who set goals or targets for the future are more likely to experience successful lives than those who do not set goals.

So, what does all of this goal setting have to do with smoking cessation? Quite a bit actually. Many people will smoke a pack or two every day. They like smoking even though they know it is unhealthy for them, and it will be costly to continue. If these same people would take time to set a goal to stop smoking and follow it they could experience a life void of cigarettes.

Here's how to set your goals. Begin gradually by setting a small goal that you can live with. You may want to reduce smoking by one quarter of a pack each day. After one week reduce it to one half pack per day. the next week reduce it to three quarters a pack per day. After one month you should be free of smoking for life. Now, that is a goal to work towards!

Let's be realistic. In actuality it may take longer than a month to stop smoking. That's OK! Continue to adhere to your goal and visualize all the benefits of quitting. Persistence will pay off as you fulfill your goal to stop smoking cigarettes.

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Smoking is pleasurable, up to a point. This is the reason many are hooked to smoking. If there were no gain, the practice would quickly die out. There is a lot of hidden meaning in the innocent phase 'up to a point'. While the short term gains of smoking cigarettes is real, impairment] is every bit as real - and it is potentially more life-threating and long lasting

There are several common factors that tend to lead someone to smoke. Stress, peer pressure and other psychological factors are present for virtually everyone. Substituting a toxic chemical for a healthier means of dealing with them is often viewed as simpler. results can be dire|But the long term results can be dreadful|But the long term results can be [frightening|dreadful|dire|horrific|terrible][/spin].

Studies show that 88% of lung cancer cases reported can be traced to long-term, heavy smoking. The odds of stroke are 2-4 times higher for smokers than non-smokers. The danger of contracting coronary heart disease are similar. Equally as frightening are the statistics for COPDs (chronic obstructive pulmonary diseases), such as emphysema and chronic bronchitis or asthma. It is shown that of COPD cases are among those who smoke.

These specific scientific facts took a few generations to establish. Now there are thousands of case studies that correlate smoking with ill health effects. Though the precise causes and links between smoking and stroke or cancer are still not fully known, the correlation is overwhelming.

The relationship, for example, between the increased build up of fatty deposits on the arteries as a result of smoking is well established. The effects on the lungs as tar builds up in the alveoli are plain to see. The hacking, reduced energy and other effects require no scientific study to know.

Several dozen carcinogenic compounds have been identified in cigarette smoke. They range from such familiar terms as tar and benzene to nitrosamines. Carbon monoxide is present in cigarette smoke, where it binds with hemoglobin to deprive the blood stream of needed oxygen.

To quit smoking isn't easy. On average, only 6% succeed in stopping smoking permanently the first time they try. But it's possible to be in that group, and to increase that number by joining it.

As with any long term health decision, it requires willpower. But that mental commitment can be aided by counseling as well as a wide range of products available today. Nicotine gum, patches and inhalers can help. Several non-nicotine alternatives are on the market, too. Anti-depressants like Zyban are an option. A newer prescription drug called Chantix has shown promise.

Dealing with the consequences of stopping smoking are trying. Weight gain is possible. Cravings are almost inevitable, for a while. But the long term benefits of quitting are real, immediate and enormous.

After a few years, The chances of contracting stroke and heart disease revert back to what they are for non-smokers. The skin returns back to its normal state. The overall energy level rises and the body and mind are are in a state that is able to cope with life's daily challenges.

So, quit smoking right now and reap the benefits of a healthier life. The alternative is grim.

The World Health Organization and the Surgeon General know quite well scare tactics don’t work. Addiction to nicotine proves stronger than cigarette-pack warnings and WHO’s finding that tobacco accounts for 5.4 million deaths a year. Cigarette smoke carries tar, which contains more than 1,000 chemicals, including more than 60 compounds that are known to cause cancer, but for most nicotine addicts, only death or terminal disease can make them stop smoking.

It is notoriously difficult to quit smoking. Smoking cessation usually causes short-term effects, such as cough, rhinorrhea (runny nose), increased susceptibility to upper respiratory tract infections, increased irritability, depression, anxiety, restlessness, insomnia, difficulty concentrating and increased appetite. Compared to long-term benefits of smoking cessation, however, these side effects are minor.

A smoker who can’t muster enough will power to beat the habit can significantly improve his chances at successfully doing so with several smoking-cessation aids. There are nicotine gum, patches, lozenges, inhalers and sprays. Support groups are a dial away and self-help guides are within reach. He can smoke tobacco-free herbal cigarettes, take kava- or chamomile-based preparations, or try aromatherapy and vaporizers. Laser therapy, acupuncture and spirituality are options too. And there’s this popular if controversial newcomer: hypnotherapy.

Contemporary research suggests that hypnosis is actually a wakeful state of focused attention and heightened suggestibility, with diminished peripheral awareness. Hypnotherapy is the use of hypnosis in psychotherapy. Hypnosis may be used by qualified physicians and psychiatrists as an aid in the treatment of anxiety, depression, sleep disorders, eating disorders, posttraumatic stress disorder and compulsive gambling. And yes, it works for smoking cessation too.

Whether or not hypnosis quit-smoking sessions are really effective in the long run has been debated by experts. The consensus arrived at after much research, however, is that hypnotic treatments are as effective as other support tools and techniques that help people quit smoking. During a hypnosis session, the therapist may repeat certain phrases discussing the unhealthy nature of smoking, and he or she may give certain cues that help the patient avoid or deal with his or her cravings.

The best thing about hypnotherapy is that it does not introduce any new drug into your system. It’s all in your head, as they say. Amazingly, you don’t even have to find a hypnotherapist to try it. The ‘Quit Smoking Hypnosis MP3’ can be availed of, courtesy of certified hypnotherapists Jesse Berg and Steven B. Schneider. These experts promise no instant cure after listening to the audio, but you will feel the difference the next time you light up your cigarette, if you still can.

The process of quitting smoking may be a hard task for some requiring extensive amounts of commitment and determination. There are undoubtedly numerous reasons for any person to quit smoking. There are also many problems and obstacles that a smoker has to overcome in order to successfully stop smoking.

Knowing what these problems and how to avoid them may increase the smokers' ability to quit smoking and make the process much easier. Knowing what to do in these situations will make your journey to becoming a non-smoker a smoother ride, rather than hitting every bump in the road trying to quit.

Step 1. Come up with a plan of action. Just saying you are going to quit on X day is not enough to begin your journey to success. Creating a plan of attack on your addiction starts with the individual smoker determining why it is they smoke. If you are addicted to the nicotine in cigarettes you may need to find a smoking cessation product that you can help you wean yourself off of the drug. Some common products are nicotine patches, nicotine gum, and nicotine lozenges. Talk to others who have quit smoking using these products to determine which one will be best for you. If boredom is the reason you smoke, find things to do when the cravings hit. Some activities to try are exercise, crafts, puzzles, talking on the phone, typing out an email, or anything you can do to keep your hands busy and keep yourself entertained. Stress is also a common cause of smoking. Finding ways to reduce your stress without the use of nicotine will be important in your quest to stop smoking. Talk to your doctor about possible anti-depressants for your stress and your smoking.

Step 2. Gain support through others who have quit smoking and those who are in the process of quitting. Having people who know the trials and tribulations of stopping smoking may increase the odds of you being successful. Allow these people to help hold you accountable.

Step 3. Keep a journal or start a blog about your plans and actions of stopping smoking. Keeping a record or log of how you came to the conclusion to quit and the ways you are succeeding and the factors that are triggering your cravings can serve as a valuable tool for you. It will show when you are most susceptible to lighting up and help you carve out those situations as much as possible. This will also serve as a shrine to you when you have finally stopped smoking and have released yourself from the chains of being a smoker.

Step 4. Find a way to reward yourself for the great thing you are doing. If you are not quitting because of financial reasons, save the money you would have normally spent each month on cigarettes. At the end of each month buy yourself something or treat yourself in some way. Or you could save the money for an entire year and go on an awesome vacation. Most vacation destinations do not allow you to smoke on the premises anymore, now you can go and enjoy yourself without having to go across the street from your resort to smoke.

Quitting smoking as soon as you can is the best option for smokers. Do not wait until you are diagnosed with a smoking related disease before you decide to quit. However, if a medical reason is why you are quitting smoking, you can still follow the 4 steps to success.

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Advice For Quitting Smoking is one of the main questions people who want to quit smoking ask. There are lots of reasons for not stopping smoking, including:

• Too many temptations
• Too difficult
• Lack of willpower

However, all of these can be overcome fairly easily with a little thought.

Quitting smoking is vital for your health and well being. Until you really understand that and want to give up, all the nagging in the world will not help you.

One of the big helpers in giving up the habit is hypnosis. It allows you to access your subconscious mind and actually change how you feel about that bad habit and make giving up much easier.

Of course you will want to find a good hypnotist to help you. These are best found from word of mouth rather than just looking someone up in the phone book.

Of course, not everyone can afford to get to a stop smoking hypnotist, as it can cost several hundred dollars for a single session. There are other options such as stop smoking aids available to you for a lot less. A stop smoking aids program such as Quit Smoking Advice will help you immensely in stopping smoking and will set you back under $10, which makes it very easy and cheap for you to quit.

You may be surprised how easy it is to stop smoking aids when you really decide it is time to quit but it is that simple once you've made that decision.

Stopping smoking is easier than you thought, particularly when you use some of the many resources available to you.